I am qualified as a 200 Hours Yoga Alliance Hatha and 100 hours Somatic Yin Yoga Instructor. 

​

Hatha yoga is the basis to pretty much all forms of yoga, for example a vinyasa flow class is founded on Hatha principles.  I like to teach yoga to help people take time out for themselves and reconnect.  I find that yoga helps me to relax, as it is a very mindful activity whereby you are focused on whatever pose you are doing.

​

I am also able to teach Somatic Yin yoga which is a more relaxing style of yoga whereby I teach you to become aware of the various parts of your body and have various "aha moments" regarding what may be poor use of say the muscles in your back / abdomen, etc.  I like to consider Somatic Yin yoga as a way to "hack" your body into getting into various poses, as it can help with your flexibility a lot – I know as flexibility and I have never been close friends!

​

Yoga classes can be offered privately or in a corporate/group setting and can be combined with sound healing as well.  Yoga is suitable for everyone no matter your age, size, shape, flexibility levels, gender or religious beliefs. 

​

Yoga helps with many things including:

• weight management;

• stress management;

• increasing your fitness;

• increasing your flexibility;

• being better connected to yourself and aware of your own body; and

• balancing your chakras.

 

Please contact me if you would like to book a yoga session.